Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Baked Potatoes:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 6.8 times more Vitamin C, 36.3 times more Vitamin E and 70.6 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole Baked Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Broccoli as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Baked Potatoes:
Boiled and Drained Broccoli has 2.7 times more Calcium, 4 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole Baked Potatoes have similar amounts of Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 2.2 times more Fructose and 1.5 times more Fiber than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.7 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole Baked Potatoes have similar amounts of Sugars and Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.