Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Broccoli has 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Broccoli has 2.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 7.3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 4.4 times more Fat and 3.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.