Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Stewed Prunes:
Boiled and Drained Broccoli has 3 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stewed dehydrated Prunes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Stewed Prunes:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.9 times more Manganese, 1.8 times more Phosphorus, 20.5 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 3.3 times more Copper and 1.7 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stewed dehydrated Prunes have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.9 times more Protein than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 3.2 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.