Lets compare vitamin content per 14 ounces of Stewed Prunes vs Frozen Chopped Broccoli:
Stewed dehydrated Prunes have 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Stewed dehydrated Prunes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Prunes vs Frozen Chopped Broccoli:
Stewed dehydrated Prunes have 5.4 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 12 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed dehydrated Prunes have 4.3 times more Energy and 6.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.