Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dark Raisins:
Boiled and Drained Broccoli has more Vitamin A, 21.6 times more Vitamin B9, 28.2 times more Vitamin C, 12.1 times more Vitamin E and 40.3 times more Vitamin K than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dark Seedless Raisins have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dark Raisins:
Boiled and Drained Broccoli has 2.7 times more Selenium, 1.6 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.6 times more Calcium, 4.5 times more Copper, 58.5 times more Fluoride, 2.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 8.5 times more Omega 3 than Dark Seedless Raisins.
While Dark Seedless Raisins contain 8.5 times more Energy, 11 times more Carbohydrate, 46.9 times more Sugars, 46.9 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.