Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Raw Medium-grain White Rice:
Boiled and Drained Broccoli has 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Medium-grain White Rice have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Raw Medium-grain White Rice:
Boiled and Drained Broccoli has 4.4 times more Calcium, 3.4 times more Potassium, 41 times more Sodium and 6.9 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.8 times more Copper, 1.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Medium-grain White Rice have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.4 times more Omega 3 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 10.3 times more Energy, 11.1 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.