Nutrient Comparison: Boiled Broccoli VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 46.4 times more Vitamin C and 52.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 11.4 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and 18 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 ounces of Boiled Broccoli have 74.4 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Calcium, 30 times more Copper, 5.7 times more Iron, 6.1 times more Magnesium, 10.9 times more Manganese, 17.2 times more Phosphorus, 2.9 times more Potassium, 49.6 times more Selenium, 146.5 times more Sodium and 11.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 15.6 times more Energy, 121.5 times more Fat, 66.1 times more Saturated Fat, 642.8 times more Omega 6, 2.1 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 8.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6