Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Taco shells, baked:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 16.4 times more Vitamin K than Taco shells, baked.
While Taco shells, baked contain 3.4 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Taco shells, baked have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Taco shells, baked:
Boiled and Drained Broccoli has 1.3 times more Potassium and 13.9 times more Water than Taco shells, baked.
While Taco shells, baked contain 2.5 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 3 times more Selenium, 7.9 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7.4 times more Fructose than Taco shells, baked.
While Taco shells, baked contain 13.6 times more Energy, 53.1 times more Fat, 89.9 times more Saturated Fat, 2.4 times more Omega 3, 101.6 times more Omega 6, 8.8 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Taco shells, baked have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Broccoli as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.