Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sun-dried Tomatoes, Packed In Oil:
Boiled and Drained Broccoli has 1.2 times more Vitamin A, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sun-dried Tomatoes, Packed In Oil:
Boiled and Drained Broccoli has 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 7.8 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium, 6.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 6.1 times more Energy, 34.3 times more Fat, 24 times more Saturated Fat, 38.9 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.