Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Turnips:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Turnips, Unprepared.
Both Boiled and Drained Broccoli as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Turnips:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Frozen Turnips, Unprepared.
Both Boiled and Drained Broccoli and Frozen Turnips, Unprepared have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.2 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Turnips, Unprepared.
Both Boiled and Drained Broccoli as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.