Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Frozen Chopped Broccoli:
Raw Flower Clusters Broccoli have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Raw Flower Clusters Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Raw Flower Clusters Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Frozen Chopped Broccoli:
Raw Flower Clusters Broccoli have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Copper, Iron, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Flower Clusters Broccoli have 1.2 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Flower Clusters Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.