Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Baked Red Potatoes:
Raw Flower Clusters Broccoli have 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Flower Clusters Broccoli as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Baked Red Potatoes:
Raw Flower Clusters Broccoli have 5.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Copper and 1.7 times more Potassium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Flower Clusters Broccoli have 8.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 3.9 times more Carbohydrate than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Baked Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both Raw Flower Clusters Broccoli as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.