Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans:
Boiled Chopped Frozen Broccoli has 2.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 2.3 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Green Snap Beans:
Boiled Chopped Frozen Broccoli has 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.5 times more Iron and 24.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 1.3 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Green Snap Beans, Solids with Salt have similar amounts of Sugars per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.