Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Wild Blueberries:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 1.8 times more Vitamin B1, 13.7 times more Vitamin B2, 6.5 times more Vitamin B6, 33.2 times more Vitamin C and 4.7 times more Vitamin E than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Wild Blueberries:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium and 8 times more Sodium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 9.8 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Wild Blueberries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2.2 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Fructose and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.