Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Carrots:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B2, 1.2 times more Vitamin B5, 4.8 times more Vitamin B9, 15.7 times more Vitamin C and 5.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Carrots:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, 2.3 times more Fructose and 3.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.