Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 12.3 times more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.1 times more Iron, 4.3 times more Manganese, 1.6 times more Potassium and 7 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.4 times more Copper and 10.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3, 3.6 times more Fructose, 2.5 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2.8 times more Energy, 6.2 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.