Nutrient Comparison: Frozen Chopped Broccoli VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 12.5 times more Vitamin B1, 4.2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Frozen Chopped Broccoli have 7.3 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 6.4 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 16.1 times more Phosphorus, 52 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 12.8 times more Energy, 11.7 times more Fat, 48.5 times more Omega 6, 14.7 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6