Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 16.8 times more Vitamin B9, 1.7 times more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Frozen Chopped Broccoli, Unprepared as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 5.8 times more Iron, 1.6 times more Magnesium, 14.7 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium, 24 times more Sodium and 9.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Frozen Chopped Broccoli, Unprepared and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 15 times more Omega 3, 30 times more Fiber and 5.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Energy, 2 times more Carbohydrate and 7.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.