Nutrient Comparison: Frozen Chopped Broccoli VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled New Zealand Spinach:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.8 times more Vitamin B6 and 3.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled New Zealand Spinach provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled New Zealand Spinach:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Iron, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 4.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled New Zealand Spinach contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Boiled New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.