Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled New Zealand Spinach
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled New Zealand Spinach
2500g
Frozen Chopped Broccoli has 2.2 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled New Zealand Spinach?
Frozen Chopped Broccoli VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled New Zealand Spinach:
300 calories of Frozen Chopped Broccoli have 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin E and 7.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled New Zealand Spinach:
300 calories of Frozen Chopped Broccoli have 1.4 times more Selenium than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 1.9 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 9.7 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled New Zealand Spinach contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.5 times more Sugars than Boiled New Zealand Spinach.
Both Frozen Chopped Broccoli and Boiled New Zealand Spinach offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.