Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Valencia Oranges:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Valencia Oranges:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
Both Frozen Chopped Broccoli, Unprepared and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 6.6 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Energy and 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.