Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Edible Podded Peas:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Edible Podded Peas have similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Edible Podded Peas:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.2 times more Manganese, 4 times more Selenium, 6 times more Sodium and 1.8 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.1 times more Copper, 2.6 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Edible Podded Peas have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 8.1 times more Omega 3 than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Edible Podded Peas have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.