Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Plums, canned, purple, light syrup pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, 141 times more Vitamin C, 6.8 times more Vitamin E and 18.9 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Plums, canned, purple, light syrup pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 3.6 times more Magnesium, 9.2 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, more Selenium and 6 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Copper, Iron, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 3.3 times more Fiber and 7.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 2.4 times more Energy, 3.4 times more Carbohydrate and 11.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.