Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dry parboiled Long-grain White Rice:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin B2, 8.4 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 4.2 times more Vitamin B1, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dry parboiled Long-grain White Rice:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Potassium, 12 times more Sodium and 9.3 times more Water than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 1.3 times more Calcium, 7.5 times more Copper, 1.5 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.1 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry parboiled Long-grain White Rice have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3, 4.1 times more Sugars, 41.5 times more Fructose and 1.7 times more Fiber than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 14.4 times more Energy, 3.6 times more Fat, 9.8 times more Omega 6, 16.9 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.