Nutrient Comparison: Frozen Chopped Broccoli VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A and 4.7 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Iron, 4.7 times more Selenium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 1.5 times more Calcium, 13.9 times more Copper, 5.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.8 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 4.8 times more Energy, 24.5 times more Fat, 22.4 times more Saturated Fat, 4.5 times more Omega 3, 114.1 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6