Nutrient Comparison: Frozen Chopped Broccoli VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Ground Nutmeg:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 18.8 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 6.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Ground Nutmeg provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Ground Nutmeg:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Selenium and 14.7 times more Water than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 3.3 times more Calcium, 27 times more Copper, 3.8 times more Iron, 10.2 times more Magnesium, 9.9 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 20.2 times more Energy, 125.2 times more Fat, 589.5 times more Saturated Fat, 11.3 times more Omega 6, 10.3 times more Carbohydrate, 2.2 times more Sugars, 6.9 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3