Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Steamed Sweet Potato Leaves:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 37.6 times more Vitamin C and 1.3 times more Vitamin E than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Steamed Sweet Potato Leaves have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Steamed Sweet Potato Leaves:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium, 3.4 times more Sodium and 1.8 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.7 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Steamed Sweet Potato Leaves have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.3 times more Energy, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.