Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Ripe Red Tomatoes:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 2.5 times more Vitamin C, 2.2 times more Vitamin E and 29 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Frozen Chopped Broccoli, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Ripe Red Tomatoes:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Selenium, 2.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 4.3 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.