Nutrient Comparison: Frozen Chopped Broccoli VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Durum Wheat:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 14.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Durum Wheat:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 8.4 times more Water than Durum Wheat.
- While 14 oz of Durum Wheat contain 14.6 times more Copper, 4.3 times more Iron, 8 times more Magnesium, 10.2 times more Manganese, 10.2 times more Phosphorus, 2 times more Potassium, 31.9 times more Selenium and 8.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Omega 3 than Durum Wheat.
- While 14 oz of Durum Wheat contain 13 times more Energy, 8.5 times more Fat, 30 times more Omega 6, 14.9 times more Carbohydrate and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6