Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Baked Red Potatoes:
Cooked Broccoli Raab has 227 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 2.9 times more Vitamin C, 31.6 times more Vitamin E and 91.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Cooked Broccoli Raab and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Broccoli Raab as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Baked Red Potatoes:
Cooked Broccoli Raab has 13.1 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 4.7 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Broccoli Raab has 13.4 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Energy, 6.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.