Lets compare vitamin content per 14 ounces of Broccoli vs Apple Juice with Vitamin C, Ca and K:
Raw Broccoli has more Vitamin A, 17.8 times more Vitamin B1, 7.8 times more Vitamin B2, 9.5 times more Vitamin B3, 11.7 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 2.9 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Raw Broccoli as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Apple Juice with Vitamin C, Ca and K:
Raw Broccoli has 4.9 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 6.6 times more Sodium and 10.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.5 times more Calcium than Raw Broccoli.
Both Raw Broccoli and Bottled Apple Juice with Vitamin C, Calcium and Potassium have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 7 times more Omega 3, 8.7 times more Fiber and 23.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.4 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Sugars and 8.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.