Nutrient Comparison: Broccoli VS Apricots, canned, light syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 14 ounces of Broccoli have 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.2 times more Vitamin B6, 31.5 times more Vitamin B9, 33 times more Vitamin C, 1.3 times more Vitamin E and 46.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.1 times more Vitamin A than Raw Broccoli.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Broccoli as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 14 ounces of Broccoli have 4.3 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 3.7 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.6 times more Copper than Raw Broccoli.
- Both Broccoli and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 14 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.9 times more Energy, 2.5 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.