Comparing Nutrients in 100 calories BroccoliVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 100 calories
Broccoli
294g
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.9 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Apricots, canned, light syrup pack, with skin, solids and liquids
Broccoli VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Broccoli vs Apricots, canned, light syrup pack, with skin, solids and liquids:
100 calories of Broccoli have 8.2 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3, 11.5 times more Vitamin B5, 6 times more Vitamin B6, 58.4 times more Vitamin B9, 61.2 times more Vitamin C, 2.4 times more Vitamin E and 85.6 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Broccoli and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Broccoli as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Apricots, canned, light syrup pack, with skin, solids and liquids:
100 calories of Broccoli have 7.9 times more Calcium, 3.5 times more Iron, 4.9 times more Magnesium, 7.5 times more Manganese, 9.4 times more Phosphorus, 4.2 times more Potassium, 46.3 times more Selenium, 15.3 times more Sodium, 6.9 times more Zinc and 2 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Broccoli and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have more Omega 3, 3 times more Fiber and 9.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Raw Broccoli.
Both Broccoli and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.