Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Artichokes:
Raw Broccoli has 31 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 12.1 times more Vitamin C, 4.1 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Artichokes:
Raw Broccoli has 2.2 times more Calcium and 12.5 times more Selenium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.6 times more Copper, 2 times more Magnesium and 1.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Artichokes have similar amounts of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.7 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Artichokes have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.