Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Cranberry Beans:
Raw Broccoli has 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Cranberry Beans:
Raw Broccoli has 1.9 times more Selenium, 33 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 4.7 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Cranberry Beans have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Cranberry Beans contain 4 times more Energy, 1.4 times more Omega 3, 3.7 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.