Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Kidney Beans:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 74.3 times more Vitamin C, 26 times more Vitamin E and 12.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Kidney Beans:
Raw Broccoli has 1.3 times more Calcium, 2.3 times more Selenium, 33 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Copper, 3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 5.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Energy, 2.7 times more Omega 3, 3.4 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.