Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Pink Beans:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin C and 27.5 times more Vitamin K than Boiled Pink Beans.
While Boiled Pink Beans contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled Pink Beans have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Pink Beans:
Raw Broccoli has 1.8 times more Selenium, 16.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
While Boiled Pink Beans contain 5.5 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Pink Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 4.7 times more Sugars than Boiled Pink Beans.
While Boiled Pink Beans contain 4.4 times more Energy, 1.5 times more Omega 3, 4.2 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.