Lets compare vitamin content per 14 ounces of Broccoli vs Microwaved Green Snap Beans:
Raw Broccoli has 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.2 times more Vitamin C than Microwaved Green Snap Beans.
Both Raw Broccoli and Microwaved Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Microwaved Green Snap Beans:
Raw Broccoli has 1.3 times more Phosphorus and 11 times more Sodium than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.8 times more Copper, 1.3 times more Magnesium and 1.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Microwaved Green Snap Beans have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.2 times more Protein than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.9 times more Sugars, 2.1 times more Fructose and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Microwaved Green Snap Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.