Lets compare vitamin content per 14 ounces of Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
Raw Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Raw Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
Raw Broccoli has 23.5 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 21 times more Magnesium, 9.5 times more Manganese, 66 times more Phosphorus, 17.6 times more Potassium, 25 times more Selenium, 2.4 times more Sodium and 20.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Raw Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 4.3 times more Fiber and 10.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 1.4 times more Energy, 1.8 times more Carbohydrate, 6.7 times more Sugars and 6.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.