Lets compare vitamin content per 14 ounces of Broccoli vs Diet Cran Cherry OCEAN SPRAY:
Raw Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Raw Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Diet Cran Cherry OCEAN SPRAY:
Raw Broccoli has 47 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 21 times more Magnesium, 17.5 times more Manganese, more Phosphorus, 26.3 times more Potassium, more Selenium, 4.1 times more Sodium and 41 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Raw Broccoli and Diet Cran Cherry OCEAN SPRAY have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 8.5 times more Energy, 9.5 times more Carbohydrate, 7.7 times more Sugars, 4.3 times more Fiber and 13.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Raw Broccoli as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.