Lets compare vitamin content per 14 ounces of Broccoli vs Chocolate Malt Powder OVALTINE:
Raw Broccoli has more Vitamin B2, more Vitamin B5, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 44 times more Vitamin A, 19.2 times more Vitamin B1, 28.5 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin D and 15.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Chocolate Malt Powder OVALTINE:
Raw Broccoli has more Phosphorus, more Potassium, more Selenium and 69.8 times more Water than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 19.3 times more Calcium, 37.1 times more Copper, 22.4 times more Iron, 10.4 times more Magnesium, 16.1 times more Sodium and 33.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 10.9 times more Energy, 14 times more Carbohydrate and 42.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.