Lets compare vitamin content per 14 ounces of Broccoli vs Water:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Raw Broccoli as well as Drinking Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Water:
Raw Broccoli has 15.7 times more Calcium, 4.9 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 8.3 times more Sodium and 41 times more Zinc than Drinking Tap Water.
Both Raw Broccoli and Drinking Tap Water have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Raw Broccoli as well as Drinking Tap Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.