Lets compare vitamin content per 14 ounces of Broccoli vs Borage:
Raw Broccoli has 14 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Borage.
While Raw Borage contains 6.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Borage have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Borage:
Raw Broccoli has 1.2 times more Phosphorus, 2.8 times more Selenium and 2.1 times more Zinc than Raw Borage.
While Raw Borage contains 2 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 2.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Borage have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.6 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Protein than Raw Borage.
Both Raw Broccoli as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.