Lets compare vitamin content per 14 ounces of Broccoli vs Broadbeans :
Raw Broccoli has 10.3 times more Vitamin A, 63.7 times more Vitamin C, 15.6 times more Vitamin E and 11.3 times more Vitamin K than Raw Broadbeans .
While Raw Broadbeans contain 7.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Broadbeans :
Raw Broccoli has 2.5 times more Sodium and 8.1 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 2.2 times more Calcium, 16.8 times more Copper, 9.2 times more Iron, 9.1 times more Magnesium, 7.7 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 7.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Omega 3 than Raw Broadbeans .
While Raw Broadbeans contain 10 times more Energy, 4.1 times more Fat, 11.9 times more Omega 6, 8.8 times more Carbohydrate, 3.4 times more Sugars, 9.6 times more Fiber and 9.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.