Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Cauliflower:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin C, 13 times more Vitamin E and 8.5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Raw Broccoli as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Cauliflower:
Raw Broccoli has 2.8 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 1.8 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Raw Broccoli and Boiled and Drained Frozen Cauliflower have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.3 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Cauliflower have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.