Lets compare vitamin content per 14 ounces of Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Raw Broccoli has 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Raw Broccoli has 8.3 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.8 times more Iron, 7 times more Magnesium, 7.2 times more Phosphorus and 7.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.8 times more Energy, 17 times more Fat, 9.7 times more Saturated Fat, 10.1 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.