Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Broccoli has 4.9 times more Vitamin B5, 4.8 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 35.2 times more Vitamin A, 21.4 times more Vitamin B1, 14.5 times more Vitamin B2, 34.2 times more Vitamin B3, 12.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Raw Broccoli has 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 24.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 8 times more Calcium, 1.5 times more Copper, 52.6 times more Iron, 23.2 times more Sodium and 41.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.2 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.1 times more Energy, 2.8 times more Fat, 6.7 times more Omega 6, 12.9 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.