Lets compare vitamin content per 14 ounces of Broccoli vs Cookies, fig bars:
Raw Broccoli has 3.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 297.3 times more Vitamin C and 17.5 times more Vitamin K than Cookies, fig bars.
While Cookies, fig bars contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Cookies, fig bars have similar amounts of Vitamin E per 14 oz.
Both Raw Broccoli as well as Cookies, fig bars have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cookies, fig bars:
Raw Broccoli has 1.5 times more Potassium and 5.4 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 1.4 times more Calcium, 3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Selenium and 10.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, fig bars have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, fig bars contain 10.2 times more Energy, 19.7 times more Fat, 9.9 times more Saturated Fat, 2.9 times more Omega 3, 52.7 times more Omega 6, 10.7 times more Carbohydrate, 27.3 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.