Lets compare vitamin content per 14 ounces of Broccoli vs Whole Blue Corn Flour:
Whole-grain Blue Corn Flour contains 2.3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Whole-grain Blue Corn Flour have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Whole Blue Corn Flour:
Raw Broccoli has 9.4 times more Calcium, 6.6 times more Sodium and 8.2 times more Water than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 3.1 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus and 5.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Whole-grain Blue Corn Flour have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Blue Corn Flour contains 10.7 times more Energy, 13.8 times more Fat, 11.1 times more Carbohydrate, 3.2 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 14 oz.