Lets compare vitamin content per 14 ounces of Broccoli vs Crackers, saltines, fat-free, low-sodium:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 20.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 7.3 times more Vitamin B1, 5 times more Vitamin B2, 8.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Crackers, saltines, fat-free, low-sodium:
Raw Broccoli has 2.1 times more Calcium, 2.7 times more Potassium and 26.3 times more Water than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3 times more Copper, 10.6 times more Iron, 3 times more Manganese, 1.7 times more Phosphorus, 8.6 times more Selenium, 25.7 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, saltines, fat-free, low-sodium have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.7 times more Omega 3 and 4.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 11.6 times more Energy, 4.3 times more Fat, 13.2 times more Omega 6, 12.4 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, saltines, fat-free, low-sodium have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.